The Document Trail Nobody Tells You to Start
Nobody hands you a binder on the way out of the ER. Here’s the document trail you’ll wish you’d started sooner — and exactly how to build it now.
-
-
Beyond “Just Coping”: A Better Way to Manage Chronic Illness Stress
If you live with chronic illness, you’ve probably been told to “just cope” more times than you can count. The SMART program — Stress Management and Resiliency Training — is an evidence-based approach that actually works with your physiology instead of ignoring it. Here’s what it is, what I got out of it, and whether it might be worth exploring.
