My POTS Survival Kit (The Stuff That Actually Helps)
The internet will hand you a firehose of recommendations when you’re newly diagnosed. This is not that. This is what actually lives on my nightstand.
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What POTS Feels Like (From Someone Living It Every Day)
I’m sitting on the edge of my bed. My feet are on the floor. My eyes are open. And I cannot stand up yet.
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What Is Dysautonomia? (Explained by Someone Who Actually Has It)
Your autonomic nervous system runs everything you never have to think about — heart rate, blood pressure, digestion, temperature. Mine decided to stop cooperating. Here’s what that actually means.
